Compassionate Telehealth Therapy for Adults & Couples
With Christina Baity, LMHCA | Eclectic Therapy Services, PLLC
My Therapeutic Approach
Overview of My Services
I offer secure, private telehealth therapy for adults ages 25–65+ and couples seeking support with anxiety, depression, trauma, relationship concerns, grief, stress, and major life transitions. My style is warm, collaborative, and tailored to your unique needs. No one heals the same way—which is why I use an eclectic, flexible approach designed to support your goals, strengths, and pace.
Individual Therapy
A space to breathe, reflect, and heal at your own pace.
Individual therapy is a supportive place for you to explore your thoughts, emotions, and experiences with warmth and clarity. Whether you’re feeling overwhelmed, stuck, or simply ready for change, I’m here to help you navigate your journey with compassion and insight.
Common concerns I support:
Anxiety & stress
Depression & low motivation
Trauma & PTSD
Grief & loss
Identity shifts
Burnout
Life transitions
Self-worth & confidence
What to expect:
Gentle, honest conversations that help you understand yourself, process your experiences, and build skills to move forward.
Couples Therapy
A safe space to communicate, reconnect, and grow together.
Relationships naturally move through seasons—some easy, some challenging. Couples therapy provides a calm, supportive space to improve communication, resolve conflict, rebuild trust, and strengthen emotional connection.
Common concerns I support:
Communication struggles
Emotional disconnection
Conflict cycles
Trust repair
Stress impacting the relationship
Rebuilding closeness
What to expect:
Collaborative guidance focused on understanding each other more deeply, healing emotional wounds, and creating a more secure partnership.
My Therapeutic Approach
Personalized, eclectic, and grounded in evidence-based care.
Every client is unique, and your therapy should reflect that. I use a blend of modalities to meet you exactly where you are.
Below is a warm, client-friendly explanation of each modality you use:
Cognitive Behavioral Therapy (CBT): CBT helps you understand the connection between your thoughts, feelings, and actions.
Dialectical Behavior Therapy (DBT): DBT focuses on emotional regulation, mindfulness, and effective communication.
Trauma-Informed Care: Your story, pace, and safety come first. Trauma-informed care means we work gently, thoughtfully, and collaboratively, never pushing faster than you’re ready for. It creates a foundation of trust, stability, and emotional safety.
Motivational Interviewing (MI): This approach helps you explore your goals and the changes you want to make—without pressure or judgment.
Person-Centered Therapy: At its core, therapy with me is human. Person-centered care means you’re treated with unconditional respect, empathy, authenticity, and compassion.
You lead the way—I walk beside you.
What Working Together Feels Like
Clients often describe sessions as:
Warm
Calming
Grounding
Empowering
Nonjudgmental
Supportive
You’ll have space to show up exactly as you are—no masks, no expectations.
💛 Rates & Insurance
Clear, simple, and flexible options to support your care.
I know that investing in therapy can feel like a big decision. My goal is to make the financial side of things as easy and comfortable as possible—so you can focus on your healing, not the stress of cost.
Free 15-Minute Consultation
Before beginning therapy, I offer a free 15-minute consultation so you can ask questions, share what you’re looking for, and see if we’re a good fit. There’s no pressure—just a conversation.
Insurance I Accept
I partner with Mindful Therapy Group (MTG), which allows me to accept a wide range of insurance plans.
I currently accept most major insurance providers, including:
Aetna
Cigna
Kaiser Permanente (HMO and PPO)
Premera Blue Cross
Regence Blue Shield
United Healthcare
Uniform
If you’re unsure about your coverage, I’m happy to help you check your benefits through MTG.
Sliding Scale Options
I understand that financial situations vary.
For clients not using insurance, I offer private-pay appointments on a sliding scale, based on your income and individual circumstances. This ensures that therapy remains accessible while still providing high-quality, attentive care.
Questions About Cost?
You’re always welcome to reach out.
I’m here to help you understand your options, navigate insurance, or find a payment plan that feels comfortable.
🧾 Session Rates
I aim to keep my pricing fair, accessible, and reflective of the high-quality care I provide.
Individual Therapy - $100 per 55-minute session
Couples Therapy - $120 per 55-minute session