🌿 Frequently Asked Questions (FAQ)
Everything you need to know before getting started
🍃 What can I expect during my first session?
Your first session is all about getting to know you—your story, your goals, and what you hope to gain from therapy. We’ll go at your pace, and there’s no pressure to share anything before you’re ready.
💛 Do you offer a free consultation?
Yes! I offer a free 15-minute consultation so we can meet, discuss your needs, and make sure we’re a good fit. It’s relaxed, welcoming, and commitment-free.
🌱 What issues do you specialize in?
I support adults and couples facing:
Anxiety & stress
Depression
PTSD & trauma
Grief & loss
Relationship struggles
Life transitions
Chronic mental health concerns
🤝 Do you work with couples and individuals?
Yes! I offer both individual therapy and couples therapy, each tailored to your personal or relational goals.
❓ What if I’ve never been to therapy before?
That’s completely okay. Many of my clients are new to therapy.
My approach is warm, grounding, and easy to follow—you’ll never feel alone in the process.
🗓 How often are sessions?
Most clients meet weekly or biweekly, depending on needs, goals, and availability.
We’ll decide what feels supportive and sustainable for you.
🧠What therapy approaches do you use?
My approach is eclectic and personalized. I draw from:
CBT (Cognitive Behavioral Therapy)
DBT (Dialectical Behavior Therapy)
Trauma-Informed Care
Motivational Interviewing
Person-Centered Therapy
This allows us to work in a way that fits you—not the other way around.
💻 Do you offer telehealth only?
Yes, all sessions are offered through secure, private, HIPAA-compliant telehealth.
You can meet from the comfort of your home, car, office, or wherever you feel safe and grounded.
💸 What are your session fees?
$100 for individual 55-minute sessions
$120 for couples 55-minute sessions
I also offer sliding scale pricing for private pay clients to help support accessibility.
🧾 Do you accept insurance?
Yes. Through my partnership with Mindful Therapy Group (MTG), I accept most major insurances, including Medicare, Medicaid, and many commercial plans.
Unsure if you’re covered? I can help you check your benefits.
💬 Can I contact you between sessions?
Yes. You can reach out for scheduling, paperwork, or non-urgent questions at any time.
For emergencies, please call 911 or local crisis services.
Your questions answered
Still have questions? At Eclectic Therapy Services, PLLC, we're here to help. Contact us today to learn more about how we can support you on your journey to well-being. We are located in Tacoma, Washington, and welcome clients of all backgrounds.